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Healthy heart, mind and body

healthy food

Your health is more important than anything. To have a healthy mind, heart and body you need to take care of you.

Unhealthy lifestyle It’s a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer.

First, for a healthy life you need to do daily exercise because exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.

To work your heart, it’s got to be aerobic exercise. You’ve got lots of options: walking, jogging, biking, and swimming. Also, walking is a good exercise. For example, if you take public transportation, get off one stop early and walk the rest or get out at lunch to walk.

A healthy life isn’t possible without a healthy diet. Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. . You’ve got to replace all of thse with healthy foods for example fruits, vegetables, fish, or even nuts.
Too much body weight puts your health at great risk.

The stress that surround us every day is also a nocive factor. The time which we are spending with family and friens, the exercise and tha healthy food reduce stress in your life.

healthy food

How to lose weight


It’s summer time. We want to look better and lose weight. Here are some tips to lose weight.

The most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

Drink green tea. When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It’s not magic, it’s science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

Get moving during your favorite TV shows. Skip, dance, go up and down some stairs, run in place—anything that gets your heart rate up so you feel somewhat breathless, says Geralyn Coopersmith, senior national manager at Equinox Fitness. Do it for each 2-minute break (forget the TiVo) during a typical 2-hour TV night and you’ll burn an extra 270 calories a day—which can translate to a 28-pound weight loss in a year.


How to train your dog


Having a trained dog isn’t the same as having a balanced dog, but if your dog knows a few basic commands, it can be helpful when tackling problem behaviors — existing ones or those that may develop in the future.

Don’t get an aspirational dog. Be honest with yourself about the compatibility of the dog you want with your lifestyle. Don’t get a dog that needs a lot of activity just because you want a reason to jumpstart a healthier lifestyle yourself. If you can’t follow through on exercising your high-energy dog, you and the dog will both end up frustrated. Write down the needs and temperament of the breed, as well as how you will meet those needs. If it’s going to take significant effort to change your lifestyle, you need to choose a different dog.

If your dog spends any time indoors, toilet training is an absolute necessity – for very obvious reasons! Toilet training is often a time of trial and stress for everyone involved. But be patient, use the proper training techniques, and there’s sure to be a happy outcome.

Obedience training is training the dog to obey certain commands such as sit, stay, come and teaching it to heel. Training sessions should be frequent but short to prevent your dog from becoming bored; ten to fifteen minute sessions, two or three times a day will be sufficient.


Perfect eyebrows


Your eyebrows change the whole physiognomy. Watch as your eyebrows always be groomed. Here are some tips to have perfect eyebrows.

Whether you want your brows to look structured and precise, or wild and unruly, brushing your brows is the most important step.

When opting for a pencil, choose one that has a very fine tip in order to create small strokes that mimic actual hairs.

When filling in brows, use a product that is a touch lighter and more muted than your brow hair color in order to achieve a natural look. In any medium, if you find that you applied too much product, try gently pressing on the brow with your clean fingertip to soften the color.

To find the place where your brows should begin. Finding just the right spot for your inner brows to start is key to creating perfect brows, since starting too far in could throw off the balance of your face. Take a pencil or another long, thin instrument. Line it up from the corner of your eye to the edge of your nose. The place where the instrument overlaps your brow is where it should begin. Mark the spot by making a dot there with an eyeliner pencil. Repeat on the other side.


How to feed your dog healthy


Dog is your best friend. You have to feed you dog healthy to have a happy dog. Here are some tips to feed a dog healthy.

Commercial dog foods are available in three forms: canned dry and semi-moist. Do not feed semi-moist dog food to your pet because of the large amounts of artificial chemical additives in them. More dry kibble is sold than any other type because of its convenience and economy. Dry foods contain about 90% dry matter and 10% water. They are a blended mixture of grains, meat and meat by-products, fats, mineral and vitamins. Canned dog food contains 68-78% water and 22-32% dry matter.

Research commercial pet foods thoroughly before choosing a brand for your pet. Most major brand commercial pet foods, whether canned or dry, have been manufactured months, or even years, before being consumed by your pet. Preservatives are used to maintain this long shelf life. However, with careful research, you can locate healthy pet foods made of human grade ingredients, in small batches that are shipped to consumers within just a few weeks of being made.

High in protein and calcium, plain yogurt is an ideal treat for dogs, especially if your pooch suffers from digestion problems. Make sure you opt for yogurts that don’t contain added sugar or artificial sweeteners.


Ways to whiten teeth at home


The white teeth are very beautiful. First, to have white teeth you need to have healthy teeth. Today we present you some ways to whiten your teeth.

Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin.

Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken.

The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.


Cherry for pregnancy


Cherries are delicious fruits. Do you know that the cherries are very good for pregnancy? We told you today about the benefits of the cherries.

Cherries act as a good expectorant. Therefore, it can help treat coughs, colds, bronchitis and asthma.

Cherries contain a compound called melatonin, an antioxidant hormone. Scientists have found that tart cherries contain more of this powerful antioxidant than your body normally produces.

With generous amounts of bioflavonoids and vitamin C, it is an excellent source of antioxidants. It can help fight early signs of aging.

Vitamin C plays a rold in iron absorption. this key mineral helps your bloodstream carry oxygen around your body and to your baby.If you’ve been feeling winded, you may find some relief with more iron in your diet.

An animal study reveals that the antioxidants present in cherries can help reduce cholesterol and lower the risk of heart diseases.
Cherry juice in antoher good choice. Look for organic, 100 percent pure cherry juice that is not from concentrate, since concentrated juice loses most of its water-soluble nutrients during processing.

You cand also eat apricots during the pregnacy.  Apricots are tasty and are consumed as drupe fruits, where both the kernel and the flesh are edible.

Apricots contain Vitamin A, C, E, Beta Carotene, Phosphorus, Silicon, Calcium, Iron and Potassium. They come loaded with all the super nutrients that assist in the healthy development of your baby. They are a rich source of iron, which is important to prevent anemia. You can consume up to 2 to 4 apricots every day.


The most expensive dogs


Dogs are the best friends of the people. Everybody knows. But do you ever think how much is a dog? Today we told you which are the most expensive dogs in the world.

A Tibetan Mastiff became the world’s most expensive dog when it was bought for a cool $1.6 million.

The Chow Chow is at No. 10 in our most expensive dog breeds list, which can fetch between $3,000 – $9,000. It’s originally from China, where it is referred to as Songshi Quan which means ‘puffy-lion dog’. It’s an ancient breed that dates back to around 300 B.C., Chow Chow is thought to served as hunting, birding and guard dog. It’s a medium-sized dog with a large head and round muzzle, recognizable by its blue-black tongue and lion-like coat. Loyal to their owners and prized by dog fanciers for their regal appearance, Chow Chows are truly a unique breed.

Two thousand dollars might seem a small price to pay for the tallest of dogs, also known for a commanding appearance. Irish Wolfhounds are known for their athletic ability, especially in endurance running. And of course, there is an Irish proverb to describe their personality: “Gentle when stroked, fierce when provoked.”


Mushrooms for your health


Mushrooms are delicious. Are vey good for cooking but do you know whats the mushrooms have a lot of benefits for your health?

Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent.

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron.

hrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms also help lower cholesterol levels. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol) and HDL (“good” cholesterol) is essential in the prevention of various cardiovascular diseases like artherosclerosis, heart attack, and stroke.

Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterol ergosterol into the so-called sunshine vitamin.

Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of Beta-Glucans and conjugated Linoleic Acid, which both have anti-carcinogenic effects


About cars tuning


Cars are fabulous. Cars enthusiasts are always concerned bout tuning. Thei want to equip their car as well as they can.

Car tuning is modification of the performance or appearance of a vehicle. For actual “tuning” in the sense of automobiles or vehicles, see engine tuning. Most vehicles leave the factory set up for an average driver’s expectations and conditions. Tuning, on the other hand, has become a way to personalize the characteristics of a vehicle to the owner’s preference. Cars may be altered to provide better fuel economy, produce more power, or to provide better handling.

Here are some ways to pimp out your car.

Intake and Exhaust. On a stock motor, overall results from a CAI (cold-air-intake) and catbacks (performance exhaust systems) are more “show” than “go”. That said, engine/exhaust noise is more noticeable and a minimal increase in horsepower (if done correctly) is also possible. A cleaner-looking engine bay and a chromed dual-exhaust is always a good start, too.

Audio. A stock audio system is one specified by the manufacturer when the vehicle was built in the factory. A custom audio installation can involve anything from the upgrade of the radio to a full-blown customization based around the audio equipment. Events are held where entrants compete for the loudest, highest quality reception or most innovative sound systems.


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